Tuesday, November 3, 2015

Wellness Comes in Many Forms

Gentle reminder from the blog of the UW MSTP that 
wellness and well-being are more than just checking
off whether or not you've engaged in "enough" of
the "right" healthy behaviors on a given day, no matter
how much your peers/colleagues/superiors won't stop
talking about how many miles they ran this morning/week/month. 

And you folks out there who chug that kale shake 
at 4am every morning? You're great. Your peers who choose
not to live that lifestyle? They are also great. 

Image Source: tumblr.tastefullyoffensive.com

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